Olympic lifting is the most powerful sport in the world and has many transferrable skills and applications to other sports and real life.
Olympic lifting is made up of two sports, Clean and Jerk and Snatch.
CrossFit is a huge fan of Olympic lifting and often includes the Olympic lifts in its daily workout of the day classes.
Olympic lifting at CrossFit Central London takes place on Tuesdays at 1830 and Saturdays at 0930
Rick at full extension in the snatch
Sauro teaching the snatch
Sauro snatching 60Kg
A series of photos of Sauro power snatching 70Kg
